Welcome to
Yoga is a vast subject and encompasses many
different approaches that can have a variety of
benefits for everyone, whether old or young,
healthy or out of shape. It can help combat
addiction, depression and injury, and is excellent
for pregnancy and relieving stress. In Yoga The
Complete Manual you will find the four main
forms of yoga: Iyengar, Viniyoga, Astanga and
Sivananda, as well as Tantra – the root of yoga.
Follow the simple step-by-step instructions and
illustrated postures and movements to discover
which forms of yoga best suit you.
Free Download PDF: Link1